Furthermore, by including the upper body workout, calorie burn is enhanced by 10 to 20%. However, the walker feels no difference in how hard they exercise. Nordic walkers get a “full-body” workout without having to push any harder than walking. Nordic walking burns more calories and improves the effectiveness of a fat-burning walking session. Research has found that Nordic pole walking uses 90 percent of a walker's muscles, conditioning the upper and lower body and burning almost as many calories as jogging. But, unlike jogging, Nordic 4. Improves Heart Health. Improved heart health is one of the top Nordic walking benefits. This exercise form increases your maximum heart rate and improves heart strength without having to perform a high-intensity workout. Therefore, it is suitable for patients suffering from cardiovascular disorders. 5. Especially in the ageing population, which has an increased risk of CVDs, a better understanding of the exercise-specific effectiveness of different types of age-appropriate AE on cardiometabolic markers is necessary to recommend exercise as a preventive factor and a treatment strategy.1 2 Golf, Nordic walking and walking are popular age If a person hikes a steep trail at a snail's pace for forty minutes, while another person tears up the pavement at 3.5 mph, non-stop for forty minutes, the walker might get the "better" workout. In any event, walking and hiking are both better than doing nothing at all. Both activities improve your fitness and overall cardiovascular health. Walking-based exercise contributes to maintaining physical function. 8, 9 However, older women with health problems are less likely to be active because of the risk of injury. 10 Nordic walking (NW) is a safe and effective walking exercise performed using specially designed poles. The NW technique involves a backward pole position during the Here’s why — alongside a few good reasons to give Nordic walking a try. 1. You Burn More Calories. As far back as 1995, researchers noticed that Nordic walking burned more calories than regular walking did. In fact, they found it burned up to 18% more calories than ordinary walking did. Numerous studies have confirmed these findings since Joining a Nordic walking group or heading out with a Nordic walking instructor for an introductory course can help you perfect your technique if you're struggling to find your rhythm. Make Nordic Walking Part of Your Adventure Routine. There are few better ways to exercise and enjoy the wonders of the great outdoors than Nordic walking. Physical health benefits. As well as boosting your mental health and wellbeing, walking can also benefit your physical health. For example, it can help you to: maintain a healthy weight. keep your muscles and bones healthy. improve your heart and cardiovascular fitness. maintain good balance. Nordic walking for endurance. Using Nordic walking poles activates your upper body's muscles, such as those in the arms, back, shoulders, and core. "To improve endurance so you can walk longer and more often, you need to protect against muscle fatigue by building muscles everywhere," says Dr. Elson. "A weak upper body can speed up fatigue by mZYJLaW.